Hypnosis anchoring is a psychological technique used within the practice of hypnotherapy. Anchoring itself is a concept derived from the realm of Neuro-Linguistic Programming (NLP) and involves the process of associating a specific sensory experience with a particular emotional or mental state. In the context of hypnosis, practitioners use anchoring to help clients achieve a […]
Hypnotic regression is a therapeutic technique that involves the use of hypnosis to recover repressed memories or past events. It is often used to help individuals deal with traumatic experiences or to gain insight into their current behaviours and emotions. During hypnotic regression, the individual is placed in a relaxed state and guided by a […]
Deepening: Techniques for Enhancing Hypnotherapy When it comes to hypnotherapy, the depth of a client’s trance can make a significant difference in the effectiveness of their treatment. That’s why hypnotherapists employ various techniques to deepen their clients’ state of relaxation and increase their receptivity to suggestions. In this article, we’ll explore some of the most […]
Autosuggestion is a psychological technique that has been around since the early 20th century. It involves self-induced suggestion, where individuals guide their own thoughts, feelings, or behaviour. The technique is related to the placebo effect and was developed by a pharmacist named Émile Coué. Autosuggestion is a form of self-hypnosis that aims to change a […]
Regression therapy is a form of hypnotherapy that aims to help individuals access their subconscious minds through hypnosis. It combines psychoanalysis techniques and hypnotherapy to identify past events, memories, and trauma that could be negatively impacting an individual’s present life. Regression therapy is a popular and effective form of therapy used to treat a range […]